EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook

Welcome to the EL1T3 Club S&C Handbook — the resource designed specifically for clubs and teams without a full-time Strength & Conditioning coach. This handbook will give you the tools and guidance to plan and deliver effective, evidence-based training year-round.

• 📆 Plan your season using a Macro/Meso/Micro planner
• 🏃‍♂️ Deliver smart conditioning based on MAS (Maximal Aerobic Speed)
• 🏋️‍♂️ Structure gym work around key phases — Off-Season, Pre-Season, and In-Season
• 📊 Track progress through fitness and strength testing
• 📈 Adjust volume, intensity, and recovery like a pro

You’ll also get access to editable supporting tools, including:

• Annual planner template
• Aerobic Fitness testing sheets with MAS conversion
• Strength Testing sheet with 1RM conversion
• MAS Drill generator
• Wellness and Fatigue Tracker template

This isn’t a one-size-fits-all program — it’s a plug-and-play system that gives you flexibility to coach your way, with structure and insight to make confident training decisions.

The EL1T3 don’t leave it to chance.