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A$39.99

EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook

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EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook

A$39.99

Welcome to the EL1T3 Club S&C Handbook โ€” the resource designed specifically for clubs and teams without a full-time Strength & Conditioning coach. This handbook will give you the tools and guidance to plan and deliver effective, evidence-based training year-round.

  • ๐Ÿ“† Plan your season using a Macro/Meso/Micro planner
  • ๐Ÿƒโ€โ™‚๏ธ Deliver smart conditioning based on MAS (Maximal Aerobic Speed)
  • ๐Ÿ‹๏ธโ€โ™‚๏ธ Structure gym work around key phases โ€” Off-Season, Pre-Season, and In-Season
  • ๐Ÿ“Š Track progress through fitness and strength testing
  • ๐Ÿ“ˆ Adjust volume, intensity, and recovery like a pro

Youโ€™ll also get access to editable supporting tools, including:

  • Annual planner template
  • Aerobic Fitness testing sheets with MAS conversion
  • Strength Testing sheet with 1RM conversion
  • MAS Drill generator
  • Wellness and Fatigue Tracker template

This isnโ€™t a one-size-fits-all program โ€” itโ€™s a plug-and-play system that gives you flexibility to coach your way, with structure and insight to make confident training decisions.

The EL1T3 donโ€™t leave it to chance.

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The EL1T3 Club: Off & On-field Strength and Conditioning Guide and Handbook and a workbook full of tools, such as testing templates, drill organiser, annual planner template and more included!

No refunds allowed

Because this is a digital product with instant access, all sales are final.

This dashboard is designed for coaches/analysts who know what theyโ€™re looking for or need a time-saving solution. If you're unsure whether it's right for you, check the product description or contact me before buying.

That said, if you have any technical issues or feel something's not working as described, reach out to this email (performance.a13@gmail.com) and the most will be done to support you.

Last updated Jun 30, 2025